Establish a new relationship with anxiety.
Do you feel tense, restless or irritable? Do you have difficulty making decisions or have troubles sleeping? Do you tend to ruminate on hypotheticals? Or maybe you put a large amount of effort to control life around you?
Calm Path therapy can help you better manage stress in work or personal life as well as general anxiety.
We will start with an assessment of what type of stress or anxiety you're feeling, followed by the introduction of Cognitive Behavioral tools practiced to meet the goals you would like to achieve along with mindfulness and relaxation exercises.
Other areas of specialty.
Address Depression
Is low mood keeping you from the life you would like to live?
Learn effective ways to manage low mood or depression through proven cognitive behavioral therapy.
Manage ADHD
Difficulty staying on task, managing time, and getting things checked off of the to do list can be a few of the many challenges with ADHD.
Learn ways to better manage and identify the strengths that come with ADHD, not just the challenges.
Couple’s Therapy
Are you finding difficulties navigating conflict or feeling disconnected?
Improve skills around conflict and strengthen connection. Calm Path Therapy is a Gottman Relationship Checkup Approved Member specializing in the researched based Gottman Method.
What to expect on the path to calm.
Calm Path Therapy offers virtual sessions for adult individuals and couples for a range of needs in the state of Illinois (with more locations coming soon).
Taking the first step to seek counseling is not always an easy one. Understanding this, as the founder of Calm Path Therapy, my approach is one of empathy, compassion, respect and collaboration. We will discuss any goals you may have and create a plan around those goals, using research backed, proven tools.
I consider it a privilege to provide you with a non biased, non judgmental space and look forward to speaking with you soon.
Loren Morris, LCPC
Founder of Calm Path Therapy
