Better manage low mood and depression
Does low mood have a negative impact on your life such as finding joy and motivation? Do you find yourself often agitated or frustrated or have difficulty starting your day?
Calm Path Therapy can help you manage depression with Cognitive Behavioral Therapy (CBT).
We start by understanding your needs and identifying your type of depression. This allows us to create a personalized treatment plan. Then, we use CBT techniques to help you achieve your goals.
Other areas of specialty.
Calm Anxiety
Create a new relationship with anxiety, identifying when it serves you well and when it needs to be redirected.
Develop cognitive based skills to better manage worry and stress.
Manage ADHD
Difficulty staying on task, managing time, and getting things checked off of the to do list can be a few of the many challenges with ADHD.
Learn ways to better manage and identify the strengths that come with ADHD, not just the challenges.
Couple’s Therapy
Are you finding difficulties navigating conflict or feeling disconnected?
Improve skills around conflict and strengthen connection. Calm Path Therapy is a Gottman Relationship Checkup Approved Member specializing in the researched based Gottman Method.
What to expect on the path to calm.
Calm Path Therapy offers virtual sessions for adult individuals and couples for a range of needs in the state of Illinois (with more locations coming soon).
Taking the first step to seek counseling is not always an easy one. Understanding this, as the founder of Calm Path Therapy, my approach is one of empathy, compassion, respect and collaboration. We will discuss any goals you may have and create a plan around those goals, using research backed, proven tools.
I consider it a privilege to provide you with a non biased, non judgmental space and look forward to speaking with you soon.
Loren Morris, LCPC
Founder of Calm Path Therapy
